Marcin Strzelecki 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
272
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 30, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 25 | 155 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 24 | 141 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 25 | 145 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 26 | 148 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 26 | 158 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 28 | 186 |