Marcin Strzelecki 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
272
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 30, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 652 | 272 | 25 | 155 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 24 | 141 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 619 | 53 | 25 | 145 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 641 | 54 | 26 | 148 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 26 | 158 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 28 | 186 |