Michael Atherton 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 164 |
April 02, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 24 | 134 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 128 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 131 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 136 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 139 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 140 |
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Workout Graph
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