Michael Atherton 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 171 |
April 04, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 23 | 131 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 126 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 129 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 | 130 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 133 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | 139 |
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Workout Graph
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