Michael Atherton 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 162 |
April 09, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 24 | 126 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | 124 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 123 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 128 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 127 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 128 |
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Workout Graph
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