Michael Atherton 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 152 |
April 18, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 24 | 123 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 119 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | 121 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 121 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 130 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 127 |
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Workout Graph
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