Michael Atherton 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 150 |
June 13, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 23 | 128 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 128 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 126 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | 129 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 131 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 128 |
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Workout Graph
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