Michael Atherton 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 154 |
November 12, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 23 | 119 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 23 | 115 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 23 | 115 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 118 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 23 | 122 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 23 | 126 |
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Workout Graph
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