Michael Atherton 40:04 row
8,430
Meters
40:04.5
Time
2:22.6
Pace
473
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 154 |
January 28, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,430 | 2:22.6 | 121 | 708 | 473 | 23 | 117 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 108 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 116 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 123 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 120 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 123 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 114 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 121 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 118 |
| 40:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 116 |
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Workout Graph
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