Michael Atherton 40:00 row
8,370
Meters
40:00.0
Time
2:23.3
Pace
470
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 153 |
February 06, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,370 | 2:23.3 | 119 | 708 | 470 | 23 | 113 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 23 | 106 |
| 16:00.0 | 1,687 | 2:22.2 | 122 | 718 | 95 | 23 | 114 |
| 24:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 23 | 112 |
| 32:00.0 | 1,652 | 2:25.2 | 114 | 692 | 92 | 23 | 111 |
| 40:00.0 | 1,680 | 2:22.8 | 120 | 713 | 95 | 23 | 124 |
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Workout Graph
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