Michael Atherton 40:00 row
8,773
Meters
40:00.0
Time
2:16.7
Pace
511
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 151 |
February 11, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,773 | 2:16.7 | 137 | 770 | 511 | 23 | 120 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 103 | 24 | 116 |
| 16:00.0 | 1,750 | 2:17.1 | 136 | 766 | 102 | 24 | 115 |
| 24:00.0 | 1,774 | 2:15.2 | 141 | 786 | 104 | 24 | 125 |
| 32:00.0 | 1,754 | 2:16.8 | 137 | 770 | 102 | 23 | 121 |
| 40:00.0 | 1,732 | 2:18.5 | 132 | 752 | 100 | 23 | 124 |
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Workout Graph
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