Helen Stergius 28:22 row
4,101
Meters
28:22.4
Time
3:27.5
Pace
204
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 94 |
April 26, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 4,101 | 3:27.5 | 39 | 434 | 21 | 108 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 23 | 112 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 20 | 97 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 114 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 18 | 105 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 21 | 119 |
| 28:22.4 | 538 | 3:08.1 | 53 | 480 | 23 | 103 |
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Workout Graph
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