Helen Stergius 28:38 row
4,400
Meters
28:38.0
Time
3:15.2
Pace
223
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 28, 2019 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 4,400 | 3:15.2 | 47 | 461 | 21 | 108 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 22 | 101 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 20 | 103 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 126 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 17 | 105 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 118 |
| 28:38.0 | 645 | 2:48.9 | 73 | 549 | 24 | 98 |