Helen Stergius 26:06 row
4,739
Meters
26:06.9
Time
2:45.3
Pace
244
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 98 |
May 01, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.9 | 4,739 | 2:45.3 | 77 | 560 | 244 | 20 | 121 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 | 115 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 20 | 115 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 | 119 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 120 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 130 |
| 26:06.9 | 205 | 2:43.1 | 81 | 538 | 10 | 18 | 127 |
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Workout Graph
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