Helen Stergius 4x5:00/r row
3,569
Meters
20:00.0
Time
2:48.1
Pace
183
Calories
125
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 97 |
May 05, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 553 | 18 | 125 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 18 | 123 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 122 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 127 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 16 | 129 |
| r17 |
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Workout Graph
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