Helen Stergius 21:15 row
3,552
Meters
21:15.6
Time
2:59.5
Pace
179
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 10, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 3,552 | 2:59.5 | 60 | 508 | 24 | 122 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 33 | 110 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 114 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 135 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 22 | 138 |
| 21:15.6 | 146 | 4:18.9 | 20 | 369 | 17 | 115 |