Helen Stergius 25:49 row
5,013
Meters
25:49.3
Time
2:34.5
Pace
268
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 95 |
May 17, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.3 | 5,013 | 2:34.5 | 95 | 626 | 268 | 21 | 139 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 130 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 19 | 130 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 140 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 143 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 146 |
| 25:49.3 | 166 | 2:28.4 | 107 | 667 | 9 | 18 | 147 |
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Workout Graph
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