Helen Stergius 3x15:00/2:30r row
8,263
Meters
45:00.0
Time
2:43.3
Pace
431
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,304 |
| Overall Time | 52:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 76 |
April 16, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,263 | 2:43.3 | 80 | 576 | 21 | |
| 15:00.0 | 2,686 | 2:47.5 | 74 | 556 | 21 | |
| 15:00.0 | 2,787 | 2:41.4 | 83 | 586 | 22 | |
| 15:00.0 | 2,789 | 2:41.3 | 83 | 586 | 22 | |
| r41 |
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Workout Graph
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