Helen Stergius 2x20:00/5:00r row
7,551
Meters
40:00.0
Time
2:38.9
Pace
399
Calories
141
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,965 |
| Overall Time | 50:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 89 |
April 18, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,551 | 2:38.9 | 87 | 600 | 21 | 141 |
| 20:00.0 | 3,780 | 2:38.7 | 88 | 601 | 21 | 135 |
| 20:00.0 | 3,771 | 2:39.1 | 87 | 599 | 22 | 147 |
| r414 |
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Workout Graph
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