Helen Stergius 3x2000m/1:00r row
6,000
Meters
31:56.6
Time
2:39.7
Pace
317
Calories
142
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 34:56.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 99 |
April 20, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.6 | 6,000 | 2:39.7 | 86 | 595 | 21 | 142 |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 22 | 142 |
| 10:28.9 | 2,000 | 2:37.2 | 90 | 609 | 21 | 141 |
| 11:29.6 | 2,000 | 2:52.4 | 68 | 535 | 21 | 143 |
| r191 |
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Workout Graph
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