Helen Stergius 8:09 row
1,010
Meters
8:09.8
Time
4:02.4
Pace
51
Calories
99
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 118 |
April 30, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 1,010 | 4:02.4 | 25 | 384 | 18 | 99 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 19 | 93 |
| 8:09.8 | 396 | 3:59.6 | 25 | 387 | 18 | 105 |
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Workout Graph
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