Helen Stergius 12000m row
12,000
Meters
1:12:43.4
Time
3:01.8
Pace
606
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 1457 |
| Drag Factor | 98 |
April 30, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:43.4 | 12,000 | 3:01.8 | 58 | 500 | 19 | 127 |
| 7:20.9 | 1,200 | 3:03.7 | 56 | 494 | 21 | 127 |
| 6:42.9 | 2,400 | 2:47.8 | 74 | 554 | 21 | 122 |
| 6:44.6 | 3,600 | 2:48.5 | 73 | 551 | 21 | 109 |
| 6:52.1 | 4,800 | 2:51.7 | 69 | 537 | 21 | 141 |
| 6:48.7 | 6,000 | 2:50.2 | 71 | 543 | 21 | 132 |
| 7:10.2 | 7,200 | 2:59.2 | 61 | 509 | 20 | 128 |
| 7:05.8 | 8,400 | 2:57.4 | 63 | 515 | 20 | 128 |
| 9:14.3 | 9,600 | 3:50.9 | 28 | 397 | 17 | 126 |
| 7:24.0 | 10,800 | 3:05.0 | 55 | 490 | 19 | 125 |
| 7:20.0 | 12,000 | 3:03.3 | 57 | 495 | 20 | 137 |
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Workout Graph
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