Helen Stergius 21097m row
21,097
Meters
2:09:21.2
Time
3:03.9
Pace
1070
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 2751 |
| Drag Factor | 101 |
May 15, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:21.2 | 21,097 | 3:03.9 | 56 | 496 | 1070 | 21 | 124 |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 50 | 20 | 105 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 546 | 51 | 21 | 129 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 546 | 51 | 22 | 126 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 548 | 51 | 22 | 120 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 548 | 51 | 22 | 118 |
| 5:35.2 | 6,000 | 2:47.6 | 74 | 547 | 51 | 21 | 116 |
| 5:57.5 | 7,000 | 2:58.7 | 61 | 503 | 50 | 21 | 112 |
| 8:41.8 | 8,000 | 4:20.9 | 20 | 344 | 50 | 17 | 119 |
| 5:38.7 | 9,000 | 2:49.3 | 72 | 542 | 51 | 21 | 126 |
| 5:37.5 | 10,000 | 2:48.7 | 73 | 544 | 51 | 23 | 125 |
| 7:44.9 | 11,000 | 3:52.4 | 28 | 387 | 50 | 18 | 92 |
| 5:52.1 | 12,000 | 2:56.0 | 64 | 511 | 50 | 23 | 131 |
| 5:43.5 | 13,000 | 2:51.7 | 69 | 534 | 51 | 23 | 121 |
| 8:22.0 | 14,000 | 4:11.0 | 22 | 358 | 50 | 16 | 121 |
| 5:38.3 | 15,000 | 2:49.1 | 72 | 542 | 51 | 24 | 121 |
| 6:05.8 | 16,000 | 3:02.9 | 57 | 492 | 50 | 23 | 143 |
| 6:04.3 | 17,000 | 3:02.1 | 58 | 494 | 50 | 23 | 125 |
| 6:44.1 | 18,000 | 3:22.0 | 42 | 445 | 50 | 22 | 107 |
| 6:12.0 | 19,000 | 3:06.0 | 54 | 483 | 50 | 23 | 141 |
| 5:28.0 | 20,000 | 2:44.0 | 79 | 570 | 52 | 24 | 142 |
| 5:03.1 | 21,000 | 2:31.5 | 101 | 641 | 54 | 24 | 148 |
| 0:28.0 | 21,097 | 2:24.3 | 116 | 642 | 5 | 21 | 149 |
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Workout Graph
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