Helen Stergius 12x1:00/r row
2,738
Meters
12:00.0
Time
2:11.4
Pace
86
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,756 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 14 |
| Stroke Count | 176 |
| Drag Factor | 80 |
November 02, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,738 | 2:11.4 | 154 | 430 | 14 | |
| 1:00.0 | 45 | 11:06.6 | 1 | 120 | 5 | |
| 1:00.0 | 71 | 7:02.5 | 5 | 180 | 7 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 240 | 8 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 10 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 12 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 420 | 13 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 480 | 14 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 17 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 600 | 19 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 660 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| r18 |
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Workout Graph
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