Helen Stergius v15:00/2:00r...2 row
5,036
Meters
30:00.0
Time
2:58.7
Pace
257
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 80 |
November 04, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,036 | 2:58.7 | 61 | 511 | 20 | |
| 15:00.0 | 2,289 | 3:16.5 | 46 | 458 | 22 | |
| r: 2:00 | 31 | |||||
| 15:00.0 | 2,747 | 2:43.8 | 80 | 574 | 18 | |
| r31 |
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Workout Graph
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