Helen Stergius v2:00/1:00r...10 row
3,799
Meters
20:00.0
Time
2:37.9
Pace
198
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 80 |
November 04, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,799 | 2:37.9 | 89 | 594 | 20 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 19 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 19 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 17 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 18 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 | |
| r181 |
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Workout Graph
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