Helen Stergius 10:00 row
1,060
Meters
10:00.0
Time
4:43.0
Pace
51
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 6 |
| Stroke Count | 61 |
| Drag Factor | 80 |
November 10, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,060 | 4:43.0 | 15 | 353 | 6 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 8 |
| 4:00.0 | 208 | 4:48.4 | 15 | 350 | 6 |
| 6:00.0 | 179 | 5:35.1 | 9 | 331 | 5 |
| 8:00.0 | 185 | 5:24.3 | 10 | 335 | 6 |
| 10:00.0 | 209 | 4:47.0 | 15 | 350 | 6 |
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Workout Graph
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