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Helen Stergius Chest Press 12 Reps

186

Work kg-m

0:45.3

Time

82 lb

Set Ave

93 lb

Max Rep

MovementChest Press
Rep Count12
Drag Factor26
Average Drive Length16in
Average Drive Time:01.0
Time Under Tension0:11.7

June 01, 2025 15:51:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 89 lb 17 Kg-m 16in :01.5 0
2 93 lb 16 Kg-m 15in :01.0 0
3 80 lb 15 Kg-m 16in :01.0 0
4 77 lb 15 Kg-m 17in :01.0 0
5 86 lb 17 Kg-m 17in :00.9 0
6 81 lb 14 Kg-m 15in :00.8 0
7 81 lb 15 Kg-m 16in :00.9 0
8 80 lb 15 Kg-m 16in :00.9 0
9 85 lb 16 Kg-m 16in :00.9 0
10 77 lb 15 Kg-m 17in :00.9 0
11 81 lb 16 Kg-m 17in :00.9 0
12 74 lb 15 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
07/11/25 61 lb 91 lb 153 Kg-m
07/11/25 77 lb 89 lb 197 Kg-m
07/11/25 85 lb 98 lb 214 Kg-m
06/01/25 78 lb 98 lb 192 Kg-m
06/01/25 77 lb 84 lb 184 Kg-m
06/01/25 82 lb 93 lb 186 Kg-m