Helen Stergius Chest Press 12 Reps
184
Work kg-m
0:47.2
Time
77 lb
Set Ave
84 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 12 |
| Drag Factor | 30 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:11.6 |
June 01, 2025 15:52:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 84 lb | 16 Kg-m | 17in | :01.1 | 0 |
| 2 | 84 lb | 15 Kg-m | 15in | :00.9 | 0 |
| 3 | 81 lb | 16 Kg-m | 17in | :01.0 | 0 |
| 4 | 75 lb | 16 Kg-m | 18in | :01.0 | 0 |
| 5 | 82 lb | 17 Kg-m | 18in | :01.0 | 0 |
| 6 | 79 lb | 16 Kg-m | 17in | :00.9 | 0 |
| 7 | 73 lb | 16 Kg-m | 19in | :01.0 | 0 |
| 8 | 66 lb | 13 Kg-m | 17in | :00.9 | 0 |
| 9 | 75 lb | 16 Kg-m | 18in | :01.0 | 0 |
| 10 | 80 lb | 16 Kg-m | 17in | :00.9 | 0 |
| 11 | 70 lb | 14 Kg-m | 17in | :00.9 | 0 |
| 12 | 72 lb | 15 Kg-m | 18in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/11/25 | 61 lb | 91 lb | 153 Kg-m |
| 07/11/25 | 77 lb | 89 lb | 197 Kg-m |
| 07/11/25 | 85 lb | 98 lb | 214 Kg-m |
| 06/01/25 | 78 lb | 98 lb | 192 Kg-m |
| 06/01/25 | 77 lb | 84 lb | 184 Kg-m |
| 06/01/25 | 82 lb | 93 lb | 186 Kg-m |