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Helen Stergius Seated Row 12 Reps

181

Work kg-m

0:57.9

Time

66 lb

Set Ave

71 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor30
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:15.0

June 01, 2025 16:05:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 70 lb 16 Kg-m 20in :01.6 0
2 69 lb 15 Kg-m 19in :01.3 0
3 71 lb 16 Kg-m 20in :01.2 0
4 67 lb 15 Kg-m 20in :01.2 0
5 66 lb 15 Kg-m 20in :01.2 0
6 68 lb 16 Kg-m 20in :01.2 0
7 66 lb 15 Kg-m 20in :01.2 0
8 62 lb 14 Kg-m 20in :01.2 0
9 60 lb 14 Kg-m 20in :01.2 0
10 63 lb 14 Kg-m 20in :01.2 0
11 63 lb 15 Kg-m 20in :01.3 0
12 60 lb 14 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
07/11/25 65 lb 75 lb 195 Kg-m
07/11/25 66 lb 78 lb 193 Kg-m
07/11/25 67 lb 79 lb 195 Kg-m
06/01/25 59 lb 66 lb 163 Kg-m
06/01/25 66 lb 71 lb 181 Kg-m
06/01/25 68 lb 84 lb 175 Kg-m