Helen Stergius Seated Row 12 Reps
163
Work kg-m
0:47.8
Time
59 lb
Set Ave
66 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 12 |
| Drag Factor | 30 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:15.6 |
June 01, 2025 16:06:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 65 lb | 15 Kg-m | 20in | :01.9 | 0 |
| 2 | 64 lb | 15 Kg-m | 20in | :01.5 | 0 |
| 3 | 58 lb | 15 Kg-m | 22in | :01.5 | 0 |
| 4 | 66 lb | 15 Kg-m | 20in | :01.2 | 0 |
| 5 | 57 lb | 15 Kg-m | 22in | :01.3 | 0 |
| 6 | 54 lb | 12 Kg-m | 20in | :01.2 | 0 |
| 7 | 56 lb | 12 Kg-m | 19in | :01.1 | 0 |
| 8 | 57 lb | 12 Kg-m | 19in | :01.1 | 0 |
| 9 | 59 lb | 13 Kg-m | 20in | :01.2 | 0 |
| 10 | 57 lb | 13 Kg-m | 19in | :01.1 | 0 |
| 11 | 53 lb | 12 Kg-m | 19in | :01.2 | 0 |
| 12 | 55 lb | 13 Kg-m | 20in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/11/25 | 65 lb | 75 lb | 195 Kg-m |
| 07/11/25 | 66 lb | 78 lb | 193 Kg-m |
| 07/11/25 | 67 lb | 79 lb | 195 Kg-m |
| 06/01/25 | 59 lb | 66 lb | 163 Kg-m |
| 06/01/25 | 66 lb | 71 lb | 181 Kg-m |
| 06/01/25 | 68 lb | 84 lb | 175 Kg-m |