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Helen Stergius Leg Press 12 Reps

419

Work kg-m

0:50.5

Time

196 lb

Set Ave

223 lb

Max Rep

MovementLeg Press
Rep Count12
Drag Factor146
Average Drive Length15in
Average Drive Time:01.1
Time Under Tension0:13.3

July 11, 2025 19:48:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 181 lb 34 Kg-m 16in :01.3 0
2 186 lb 30 Kg-m 14in :01.0 0
3 223 lb 39 Kg-m 15in :01.0 0
4 207 lb 36 Kg-m 15in :01.0 0
5 186 lb 33 Kg-m 15in :01.1 0
6 194 lb 34 Kg-m 15in :01.1 0
7 199 lb 35 Kg-m 15in :01.1 0
8 200 lb 37 Kg-m 16in :01.1 0
9 184 lb 34 Kg-m 16in :01.2 0
10 185 lb 34 Kg-m 16in :01.2 0
11 199 lb 35 Kg-m 15in :01.1 0
12 208 lb 39 Kg-m 16in :01.1 0

Set History

Date Ave Set Max Rep Work
07/11/25 196 lb 223 lb 419 Kg-m
07/11/25 203 lb 232 lb 431 Kg-m
07/11/25 184 lb 217 lb 373 Kg-m
06/01/25 222 lb 249 lb 489 Kg-m
06/01/25 200 lb 219 lb 423 Kg-m
06/01/25 198 lb 213 lb 406 Kg-m