Helen Stergius Leg Press 12 Reps
373
Work kg-m
0:50.8
Time
184 lb
Set Ave
217 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 12 |
| Drag Factor | 148 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:12.9 |
July 11, 2025 19:46:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 165 lb | 27 Kg-m | 14in | :01.2 | 0 |
| 2 | 177 lb | 29 Kg-m | 14in | :01.0 | 0 |
| 3 | 176 lb | 29 Kg-m | 14in | :01.0 | 0 |
| 4 | 179 lb | 31 Kg-m | 15in | :01.1 | 0 |
| 5 | 171 lb | 28 Kg-m | 14in | :01.1 | 0 |
| 6 | 217 lb | 36 Kg-m | 14in | :01.0 | 0 |
| 7 | 166 lb | 31 Kg-m | 16in | :01.2 | 0 |
| 8 | 192 lb | 31 Kg-m | 14in | :01.0 | 0 |
| 9 | 173 lb | 30 Kg-m | 15in | :01.1 | 0 |
| 10 | 211 lb | 35 Kg-m | 14in | :01.0 | 0 |
| 11 | 197 lb | 34 Kg-m | 15in | :01.1 | 0 |
| 12 | 185 lb | 32 Kg-m | 15in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/11/25 | 196 lb | 223 lb | 419 Kg-m |
| 07/11/25 | 203 lb | 232 lb | 431 Kg-m |
| 07/11/25 | 184 lb | 217 lb | 373 Kg-m |
| 06/01/25 | 222 lb | 249 lb | 489 Kg-m |
| 06/01/25 | 200 lb | 219 lb | 423 Kg-m |
| 06/01/25 | 198 lb | 213 lb | 406 Kg-m |