Sign Up

Helen Stergius Chest Press 12 Reps

153

Work kg-m

1:00.5

Time

61 lb

Set Ave

91 lb

Max Rep

MovementChest Press
Rep Count12
Drag Factor98
Average Drive Length18in
Average Drive Time:01.9
Time Under Tension0:23.4

July 11, 2025 19:45:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 79 lb 17 Kg-m 19in :02.0 0
2 91 lb 19 Kg-m 18in :01.6 0
3 90 lb 19 Kg-m 18in :01.6 0
4 81 lb 17 Kg-m 18in :01.6 0
5 63 lb 12 Kg-m 17in :01.7 0
6 59 lb 12 Kg-m 18in :01.9 0
7 39 lb 8 Kg-m 17in :02.0 0
8 65 lb 14 Kg-m 19in :02.0 0
9 46 lb 10 Kg-m 18in :02.1 0
10 46 lb 10 Kg-m 19in :02.3 0
11 35 lb 7 Kg-m 17in :02.2 0
12 44 lb 10 Kg-m 19in :02.4 0

Set History

Date Ave Set Max Rep Work
07/11/25 61 lb 91 lb 153 Kg-m
07/11/25 77 lb 89 lb 197 Kg-m
07/11/25 85 lb 98 lb 214 Kg-m
06/01/25 78 lb 98 lb 192 Kg-m
06/01/25 77 lb 84 lb 184 Kg-m
06/01/25 82 lb 93 lb 186 Kg-m