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Helen Stergius Chest Press 12 Reps

214

Work kg-m

0:55.1

Time

85 lb

Set Ave

98 lb

Max Rep

MovementChest Press
Rep Count12
Drag Factor97
Average Drive Length18in
Average Drive Time:01.6
Time Under Tension0:19.0

July 11, 2025 19:43:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 73 lb 13 Kg-m 15in :01.6 0
2 87 lb 17 Kg-m 17in :01.5 0
3 82 lb 17 Kg-m 18in :01.6 0
4 98 lb 20 Kg-m 18in :01.5 0
5 90 lb 20 Kg-m 19in :01.6 0
6 92 lb 20 Kg-m 19in :01.6 0
7 87 lb 18 Kg-m 18in :01.6 0
8 91 lb 20 Kg-m 19in :01.6 0
9 92 lb 20 Kg-m 19in :01.6 0
10 72 lb 14 Kg-m 17in :01.5 0
11 79 lb 18 Kg-m 20in :01.7 0
12 80 lb 18 Kg-m 19in :01.6 0

Set History

Date Ave Set Max Rep Work
07/11/25 61 lb 91 lb 153 Kg-m
07/11/25 77 lb 89 lb 197 Kg-m
07/11/25 85 lb 98 lb 214 Kg-m
06/01/25 78 lb 98 lb 192 Kg-m
06/01/25 77 lb 84 lb 184 Kg-m
06/01/25 82 lb 93 lb 186 Kg-m