Sign Up

Helen Stergius Chest Press 12 Reps

197

Work kg-m

0:57.5

Time

77 lb

Set Ave

89 lb

Max Rep

MovementChest Press
Rep Count12
Drag Factor101
Average Drive Length19in
Average Drive Time:01.7
Time Under Tension0:21.0

July 11, 2025 19:44:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 89 lb 18 Kg-m 18in :01.8 0
2 87 lb 18 Kg-m 18in :01.5 0
3 84 lb 17 Kg-m 18in :01.5 0
4 83 lb 17 Kg-m 18in :01.6 0
5 77 lb 17 Kg-m 19in :01.7 0
6 71 lb 15 Kg-m 19in :01.8 0
7 77 lb 17 Kg-m 19in :01.8 0
8 69 lb 14 Kg-m 18in :01.7 0
9 66 lb 14 Kg-m 19in :01.9 0
10 69 lb 16 Kg-m 20in :02.0 0
11 75 lb 16 Kg-m 18in :01.8 0
12 77 lb 17 Kg-m 19in :01.9 0

Set History

Date Ave Set Max Rep Work
07/11/25 61 lb 91 lb 153 Kg-m
07/11/25 77 lb 89 lb 197 Kg-m
07/11/25 85 lb 98 lb 214 Kg-m
06/01/25 78 lb 98 lb 192 Kg-m
06/01/25 77 lb 84 lb 184 Kg-m
06/01/25 82 lb 93 lb 186 Kg-m