Helen Stergius Leg Press 12 Reps
431
Work kg-m
0:48.8
Time
203 lb
Set Ave
232 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 12 |
| Drag Factor | 146 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:12.7 |
July 11, 2025 19:47:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 178 lb | 33 Kg-m | 16in | :01.3 | 0 |
| 2 | 184 lb | 32 Kg-m | 15in | :01.1 | 0 |
| 3 | 191 lb | 33 Kg-m | 15in | :01.1 | 0 |
| 4 | 182 lb | 30 Kg-m | 14in | :01.0 | 0 |
| 5 | 227 lb | 42 Kg-m | 16in | :01.0 | 0 |
| 6 | 232 lb | 41 Kg-m | 15in | :01.0 | 0 |
| 7 | 198 lb | 35 Kg-m | 15in | :01.0 | 0 |
| 8 | 203 lb | 35 Kg-m | 15in | :01.0 | 0 |
| 9 | 213 lb | 37 Kg-m | 15in | :01.0 | 0 |
| 10 | 215 lb | 40 Kg-m | 16in | :01.1 | 0 |
| 11 | 202 lb | 38 Kg-m | 16in | :01.1 | 0 |
| 12 | 206 lb | 36 Kg-m | 15in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/11/25 | 196 lb | 223 lb | 419 Kg-m |
| 07/11/25 | 203 lb | 232 lb | 431 Kg-m |
| 07/11/25 | 184 lb | 217 lb | 373 Kg-m |
| 06/01/25 | 222 lb | 249 lb | 489 Kg-m |
| 06/01/25 | 200 lb | 219 lb | 423 Kg-m |
| 06/01/25 | 198 lb | 213 lb | 406 Kg-m |