Helen Stergius Seated Row 10 Reps
180
Work kg-m
0:35.8
Time
68 lb
Set Ave
78 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 41 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.5 |
| Time Under Tension | 0:14.8 |
July 23, 2025 18:33:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 71 lb | 20 Kg-m | 24in | :02.0 | 0 |
| 2 | 75 lb | 20 Kg-m | 22in | :01.5 | 0 |
| 3 | 78 lb | 20 Kg-m | 22in | :01.4 | 0 |
| 4 | 66 lb | 17 Kg-m | 22in | :01.4 | 0 |
| 5 | 64 lb | 17 Kg-m | 22in | :01.4 | 0 |
| 6 | 66 lb | 17 Kg-m | 22in | :01.4 | 0 |
| 7 | 73 lb | 19 Kg-m | 22in | :01.4 | 0 |
| 8 | 66 lb | 18 Kg-m | 24in | :01.4 | 0 |
| 9 | 60 lb | 16 Kg-m | 22in | :01.4 | 0 |
| 10 | 58 lb | 16 Kg-m | 24in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/23/25 | 72 lb | 83 lb | 185 Kg-m |
| 07/23/25 | 68 lb | 78 lb | 180 Kg-m |
| 07/23/25 | 65 lb | 74 lb | 144 Kg-m |