Helen Stergius Seated Row 10 Reps
144
Work kg-m
0:32.0
Time
65 lb
Set Ave
74 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 40 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:13.1 |
July 23, 2025 18:32:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 65 lb | 16 Kg-m | 20in | :01.7 | 0 |
| 2 | 72 lb | 15 Kg-m | 18in | :01.3 | 0 |
| 3 | 62 lb | 14 Kg-m | 19in | :01.3 | 0 |
| 4 | 63 lb | 14 Kg-m | 19in | :01.2 | 0 |
| 5 | 74 lb | 16 Kg-m | 19in | :01.2 | 0 |
| 6 | 58 lb | 13 Kg-m | 19in | :01.2 | 0 |
| 7 | 62 lb | 14 Kg-m | 20in | :01.3 | 0 |
| 8 | 59 lb | 13 Kg-m | 20in | :01.3 | 0 |
| 9 | 69 lb | 16 Kg-m | 20in | :01.3 | 0 |
| 10 | 63 lb | 15 Kg-m | 20in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/23/25 | 72 lb | 83 lb | 185 Kg-m |
| 07/23/25 | 68 lb | 78 lb | 180 Kg-m |
| 07/23/25 | 65 lb | 74 lb | 144 Kg-m |