Helen Stergius Chest Press 10 Reps
188
Work kg-m
0:47.1
Time
90 lb
Set Ave
105 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 10 |
| Drag Factor | 66 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:14.3 |
July 23, 2025 18:38:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 85 lb | 19 Kg-m | 20in | :02.0 | 0 |
| 2 | 97 lb | 21 Kg-m | 19in | :01.5 | 0 |
| 3 | 103 lb | 21 Kg-m | 18in | :01.3 | 0 |
| 4 | 98 lb | 18 Kg-m | 16in | :01.2 | 0 |
| 5 | 105 lb | 21 Kg-m | 17in | :01.2 | 0 |
| 6 | 87 lb | 18 Kg-m | 18in | :01.4 | 0 |
| 7 | 80 lb | 17 Kg-m | 18in | :01.4 | 0 |
| 8 | 94 lb | 21 Kg-m | 19in | :01.4 | 0 |
| 9 | 76 lb | 16 Kg-m | 18in | :01.4 | 0 |
| 10 | 79 lb | 17 Kg-m | 19in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/23/25 | 99 lb | 115 lb | 222 Kg-m |
| 07/23/25 | 95 lb | 102 lb | 208 Kg-m |
| 07/23/25 | 90 lb | 105 lb | 188 Kg-m |