Steven Arms 1000m row
1,000
Meters
3:08.3
Time
1:34.1
Pace
90
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 131 |
March 04, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1720 | 90 | 30 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 18 | 32 |
| 0:37.6 | 400 | 1:34.0 | 421 | 1723 | 18 | 30 |
| 0:37.4 | 600 | 1:33.5 | 428 | 1732 | 18 | 30 |
| 0:37.7 | 800 | 1:34.2 | 418 | 1718 | 18 | 30 |
| 0:37.8 | 1,000 | 1:34.5 | 415 | 1714 | 18 | 32 |
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Workout Graph
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