Steven Arms 10000m row
10,000m
Meters
34:57.3
Time
1:44.8
Pace
782
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 147 |
October 04, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.3 | 10,000m | 1:44.8 | 304 | 1344 | 29 |
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 29 |
| 7:01.9 | 4,000m | 1:45.4 | 298 | 1326 | 30 |
| 7:00.3 | 6,000m | 1:45.0 | 302 | 1338 | 30 |
| 6:57.8 | 8,000m | 1:44.4 | 307 | 1357 | 30 |
| 6:52.9 | 10,000m | 1:43.2 | 318 | 1395 | 30 |
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Workout Graph
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