Steven Arms 5000m row
5,000m
Meters
16:46.0
Time
1:40.6
Pace
411
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 145 |
January 18, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.0 | 5,000m | 1:40.6 | 344 | 1483 | 29 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 30 |
| 3:22.4 | 2,000m | 1:41.2 | 338 | 1462 | 29 |
| 3:22.9 | 3,000m | 1:41.4 | 335 | 1453 | 29 |
| 3:21.4 | 4,000m | 1:40.7 | 343 | 1479 | 29 |
| 3:16.5 | 5,000m | 1:38.2 | 369 | 1570 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.