Steven Arms 500m row
500m
Meters
1:20.5
Time
1:20.5
Pace
55
Calories
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 41 |
| Stroke Count | 56 |
| Drag Factor | 207 |
January 20, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.5 | 500m | 1:20.5 | 671 | 2609 | 41 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 42 |
| 0:15.9 | 300m | 1:19.5 | 697 | 2697 | 41 |
| 0:16.1 | 400m | 1:20.5 | 671 | 2609 | 41 |
| 0:16.7 | 500m | 1:23.5 | 601 | 2369 | 43 |
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Workout Graph
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