Steven Arms 30:00 row
8,703m
Meters
30:00.0
Time
1:43.4
Pace
692
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 124 |
January 24, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,703m | 1:43.4 | 316 | 1389 | 29 |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 29 |
| 12:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 29 |
| 18:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 29 |
| 24:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 30 |
| 30:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 30 |
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Workout Graph
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