Steven Arms 5000m row
5,000m
Meters
16:49.5
Time
1:40.9
Pace
410
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 118 |
May 10, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 5,000m | 1:40.9 | 340 | 1470 | 29 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 30 |
| 3:23.7 | 2,000m | 1:41.8 | 331 | 1440 | 30 |
| 3:23.0 | 3,000m | 1:41.5 | 335 | 1451 | 29 |
| 3:21.7 | 4,000m | 1:40.8 | 341 | 1474 | 30 |
| 3:15.8 | 5,000m | 1:37.9 | 373 | 1583 | 31 |
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Workout Graph
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