Matty Grey v15:00/r...9 row
7,730
Meters
33:00.0
Time
2:08.0
Pace
507
Calories
161
Heart Rate
| Rest Distance | 3,788 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,518 |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
August 01, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,730 | 2:08.0 | 167 | 873 | 20 | 161 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 20 | 138 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 168 | |
| r: 3:00 | 660 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 172 | |
| r: 3:00 | 647 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 172 | |
| r: 3:00 | 621 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 145 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 168 | |
| r: 3:00 | 630 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 175 | |
| r: 3:00 | 631 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 175 | |
| r: 3:00 | 599 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 18 | 142 | |
| r3,788 |
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Workout Graph
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