Matty Grey v500m/2:00r...8 row
4,000
Meters
14:07.8
Time
1:45.9
Pace
304
Calories
171
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 30:07.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 112 |
September 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.8 | 4,000 | 1:45.9 | 294 | 1312 | 28 | 171 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 154 | |
| r: 2:00 | 358 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 165 | |
| r: 2:00 | 366 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 170 | |
| r: 2:00 | 308 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 172 | |
| r: 2:00 | 334 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 175 | |
| r: 2:00 | 302 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 177 | |
| r: 2:00 | 313 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 178 | |
| r: 2:00 | 242 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 179 | |
| r: 2:00 | 385 | ||||||
| r2,608 |
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Workout Graph
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