Matty Grey v2000m/r...9 row
6,819
Meters
29:01.5
Time
2:07.6
Pace
453
Calories
167
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,958 |
| Overall Time | 35:01.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 111 |
October 20, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.5 | 6,819 | 2:07.6 | 168 | 878 | 21 | 167 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 19 | 143 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 177 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 168 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 179 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 174 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 183 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 181 | |
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 16 | 130 | |
| r1,139 |
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Workout Graph
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