Matty Grey v500m/2:00r...8 row
4,000
Meters
14:21.1
Time
1:47.6
Pace
298
Calories
169
Heart Rate
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 30:21.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 121 |
December 15, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.1 | 4,000 | 1:47.6 | 281 | 1265 | 27 | 169 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 150 | |
| r: 2:00 | 274 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 160 | |
| r: 2:00 | 429 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 167 | |
| r: 2:00 | 425 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 171 | |
| r: 2:00 | 421 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 176 | |
| r: 2:00 | 411 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 175 | |
| r: 2:00 | 401 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 180 | |
| r: 2:00 | 417 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | 180 | |
| r: 2:00 | 401 | ||||||
| r3,179 |
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Workout Graph
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