Matty Grey v5:00/2:00r...5 row
4,092
Meters
15:00.0
Time
1:49.9
Pace
298
Calories
181
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 116 |
January 06, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,092 | 1:49.9 | 263 | 1205 | 27 | 181 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 28 | 177 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 183 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 184 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 185 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 178 | |
| r: 2:00 | 441 | ||||||
| r1,962 |
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Workout Graph
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